Coach Alfred
sharpen your genius
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v2.1.0
Coach Alfred
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⚠ System Health
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Coach Alfred
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general
coaching
notifications
data
CADENCES
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FAVORITES
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ADD CONTACT
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NOTION
Tasks Database
Context databases:
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APPEARANCE
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SECURITY
CHANGE PASSCODE
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COACHING PHILOSOPHY
Tenet packs define HOW Alfred coaches you — principles that shape tone, priorities, and framing across all capabilities.
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ANALYSIS LENSES
Lenses detect patterns in your data and emit structured signals. These feed into coaching cards and chat.
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MEETING BRIEF PROMPT
What should Alfred tell you before each meeting? Leave blank for the default briefing.
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YOUR SKILLS
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INSTALLED SKILLS
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SKILL LIBRARY
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CARD PREVIEWS
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STATUS
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Subscribed Devices
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Test Push
Send Test
SCHEDULE
Morning Briefing Time
Quiet Hours
No pushes during this window
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LIMITS
Max Per Day
1 reserved for morning nudge, rest for post-meeting
5
NOTIFICATION TYPES
Morning Nudge
Daily briefing summary at your scheduled time
Post-Meeting Capture
Prompt to capture follow-ups after meetings
DEVICES
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RECENT ACTIVITY
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WHAT ALFRED KNOWS
sync to notion
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LEARNING STATS
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REFLECTIONS
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Open Reflections
CAPTURE
Ingest
STATS
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DATA
Clear Server Cache
Clear
Patterns & Memory
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v2.1.0
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Coach Alfred
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Type / for tools
New Skill
Name *
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Description
Data Sources
Tasks
Calendar
Messages
Commitments
Memory
Frequency
Daily
Weekly
On Demand
Tenets (coaching rules)
Prompt *
Prompt Quality
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